Page 37 - July18LivingSCCLmagazine

July 2018
Aquatics and Fitness Calendar
Please check the SCCLCA website, the Comporium channels, or the bulletin board at the Lake House for schedule changes.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Chair Yoga
6:30 am
Mixed Yoga
7:50 am
*Lilies of SCCL
8:00 am–9:00 am
Abs & Glutes
9:00 am–9:30 am
Chair Yoga LODGE 9:15 am–10:15 am Cardio/Strength 9:30 am–10:30 am Cardio/Strength 10:30 am–11:30 am Cardio/Strength 11:30 am–12:30 pm
Water Aerobics
12:30 pm–1:30 pm
Rusty Hinges Water Flexibility
1:30 pm–2:30 pm Light Cardio
2:00 pm
Advanced Tai Chi
3:00 pm–4:00 pm
Beginning “Chen” Tai Chi
4:00 pm–5:00 pm Gentle/Beginning Tai Chi
5:00 pm–6:00 pm
Zumba Gold
6:30 pm–7:30 pm
*Sculpt & Tone
8:00 am–9:00 am
**Jazzercise
9:00 am–10:00 am
Water Aerobics
9:00 am–10:00 am
Rock Bottom Abs Lab
10:00 am–11:00 am
Fat Burning Floor Aerobics
11:00 am–12:00 pm
Beginning Yoga
12:00 pm–1:00 pm
Beyond Beginning Yoga
1:00 pm–2:00 pm Light Cardio
w/chair exercise
2:00 pm
**Train with Lou
3:00 pm–4:00 pm 4:00 pm–5:00 pm Gentle Yoga 3:00 pm–4:00 pm Chair Yoga
4:00 pm–5:00 pm
Mindful Meditation
5:00 pm–6:00 pm
Chair Yoga
6:45 am–7:35 am
Mixed Yoga
8:00 am–9:00 am
*Lilies of SCCL
8:00 am–9:00 am
Abs & Glutes
9:00 am–9:30 am
Chair Yoga LODGE 9:15 am–10:15 am Cardio/Strength 9:30 am–10:30 am Cardio/Strength 10:30 am–11:30 am Cardio/Strength 11:30 am–12:30 pm
Water Aerobics
12:30 pm–1:30 pm
Zumba Gold
1:00 pm–2:00 pm
Rusty Hinges Water Flexibility
1:30 pm–2:30 pm Light Cardio
2:00 pm
Advanced Tai Chi
3:15 pm–4:15 pm
Beginning “Chen” Tai Chi
4:15 pm–5:15 pm Gentle/Beginning Tai Chi
5:15 pm–6:15 pm
*Sculpt & Tone
8:00 am–9:00 am
**Jazzercise
9:00 am–10:00 am
Water Aerobics
9:00 am–10:00 am
Rock Bottom Abs Lab
10:00 am–11:00 am
Fat Burning Floor Aerobics
11:00 am–12:00 pm
Beginning Yoga
12:00 pm–1:00 pm
Beyond Beginning Yoga
1:00 pm–2:00 pm Light Cardio w/chair exercise 2:00 pm
**Train with Lou
3:00 pm–4:00 pm 4:00 pm–5:00 pm Gentle Yoga 3:00 pm–4:00 pm Chair Yoga
4:00 pm–5:00 pm
Qigong with Michael
5:00 pm–5:30 pm
Zumba Gold
6:30 pm–7:30 pm
Chair Yoga
6:45 am–7:35 am
Mixed Yoga
8:00 am–9:00 am
*Lilies of SCCL
8:00 am–9:00 am
Abs & Glutes
9:00 am–9:30 am
Chair Yoga
9:15 am–10:15 am LH Cardio/Strength
9:30 am–10:30 am Cardio/Strength 10:30 am–11:30 am Cardio/Strength 11:30 am–12:30 pm
Water Aerobics
12:30 pm–1:30 pm
Zumba Gold
1:00 pm–2:00 pm
Rusty Hinges Water Flexibility
1:30 pm–2:30 pm Gentle/Beginning Tai Chi 2:00 pm–3:00 pm Advanced Tai Chi
3:00 pm–4:00 pm
Beginning “Chen” Tai Chi
4:00 pm–5:00 pm
**Jazzercise
8:00 am–9:00 am
Water Tone & Flex
8:30 am–9:30 am
Mixed Yoga
9:00 am–10:00 am
Pilates
10:00 am–11:00 am
Beginning Yoga
11:00 am–12:00 pm
*Self-Taught; no instructor. Free class.
**Not included with fitness passes; separate charges apply.
The Performing Arts Club Presents...
Performance Cafe
featuring two mystery Radio Shows performed
LIVE
Friday, July 27 Two performances: 10:30 a.m., 2:30 p.m.
Ticket Sales Dates in July
Day
Date
Time
Place
Monday
July 16
10:00 a.m.–Noon
The Lake House
Monday
July 16
6:00 p.m.–7:30 p.m.
The Lodge
Tuesday
July 17
10:00 a.m.–Noon
The Lake House
Tuesday
July 17
6:00 p.m.–7:30 p.m.
The Lake House
Wednesday
July 18
10:00 a.m.–Noon
The Lake House
Monday
July 23
10:00 a.m.–Noon
The Lake House
Tuesday
July 23
10:00 a.m.–Noon
The Lake House
LIVING @ SCCL, July 2018 37