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Each day, people look for ways to improve their lives. Nutrition and exercise are certainly the main components to a healthy lifestyle but the
addition of playing a musical instrument, such as the piano, provides numerous benefits for individuals both physically and mentally.
A pianist can reap several benefits while in the early stages of learning. These benefits may continue to be
realized throughout a person’s lifetime. Several scientific research studies have proven that playing the
piano is good for a person’s health and overall wellbeing whether he or she begins piano as a child or as
an adult.
 Playing the piano can increase cognitive development. Numerous scientific studies have shown that
producing music stimulates the brain in ways that almost every other activity cannot. Neurological pathways are connected while playing
the piano that can then be utilized in other disciplines, such as mathematics, science and engineering.
 Eye-hand coordination is developed while playing. Reading piano sheet music trains the eyes and hands to work closely together. Sight
reading drills will further enhance this coordination.
 Fine motor skills are also developed. Nimble hands move efficiently only because of consistent practice. Any size hands can learn to play
the piano. It is the training of the hands that produces the agility necessary for playing the most demanding piano compositions.
 Playing the piano requires a certain amount of dedication. For most people it will take a significant amount of work to become an
accomplished pianist. Regular practice sessions each day will instill discipline in an individual that can then be applied to many other areas
of life.
 Music itself can reduce anxiety and stress. Sitting down to play a piano for even a few moments on a busy day can help the mind refocus:
relieving stress and even lowering a person’s blood pressure.
 Playing the piano can also affect the mental health of an individual. Pianists may see a reduction in depression, its’ symptoms and other
mental health issues. Social pain, such as loneliness, can also be battled when playing a piano.
There are virtually no ill side effects from playing the piano, but the benefits are good for the body and mind of any individual. Piano playing
allows for both strict discipline and unlimited creativity. All this is found in an activity that can be done by any individual with a desire to learn,
regardless of age or intellect.
“Medicine heals the body, Music heals the soul”

FAQ ON MEDICATIONS

The Doctor has given me a course of medications for 5 days but I feel much better after 3 days.
Do I still have to finish the course?
Yes. It is always best to finish a course to obtain the full effect of the medication. If you still prefer to
stop, always talk to your doctor first.

I have missed a dose of the medications.
Take the missed dose as soon as you remember it. However if it is closer to the time for your next dose,
just take the normal dose. It is not advisable to take double doses of medications as it can cause
adverse reactions.

What are side effects?
Side effects are unwanted or unexpected symptoms or feelings that occur while taking medications. Side
effects can be relatively minor such as a headache, dry mouth, stomach upset, diarrhea or constipation.
Reference :
http://panchopoetry.blogspot.com/2012/04/ Some side effects can be life-threatening such as severe bleeding, irreversible damage to liver or kidney.

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How to manage the side effects?
Always let your doctor know if you have side effects to certain medications. The doctor may be able to
suggest ways of coping or avoiding these side effects. The doctor may also be able to prescribe a
different drug to treat your condition.

How do I store the medications?
Most medications should be stored in a cool, dry place away
from heat and humidity. Some medications such as
suspensions and syrups need to be refrigerated. If the
medications need to be protected from light, store in contain-
ers that keep out light.
Must be kept out of reach of children and pets.
Reference :
https://www.facebook.com/MedicalJokes/

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