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Exercise
Everyone knows that exercise is good for you. After all it is what keeps us fit and trim.
By exercising regularly, our bodies run at their optimal capacity. We feel better and stronger, and we even
heal faster when we’re sick or injured.
But did you know that regular exercise will increase your happiness levels?
Why does this make us happy?
From the moment that we start exercising our entire brain chemistry does a shift.
These reactions are automatic, meaning the entire system kicks into gear the moment we begin exercising.
Our bodies release chemicals that put a shift into place for a brief amount of time. As soon as you set into
motion, your brain sees you exercising as reacting to a fight or flight situation.
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