Page 3 - gethappy
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Table of Contents
Introduction ......................................................................................................................................................... 4
Happiness Is… ...................................................................................................................................................... 6
Happiness Matters! .............................................................................................................................................. 7
Happiness Habits ............................................................................................................................................... 10
Gratitude ................................................................................................................................................................................ 11
Exercise .................................................................................................................................................................................. 13
Forgiveness............................................................................................................................................................................. 15
Kindness ................................................................................................................................................................................. 17
Sleep ....................................................................................................................................................................................... 20
Goals ...................................................................................................................................................................................... 25
Learning .................................................................................................................................................................................. 28
Conclusion ......................................................................................................................................................... 30
Coping Strategies that work………………………………………………………………30
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