Page 36 - 15 Fruits
P. 36
THIS YOU SHOULD REMEMBER
WHI LE BUYI NG FRUI TS, STAY AWAY
FROM CANNED
ONES AS THEY CONTAI N SUGAR SYRUPS
AND ARE HI GH I N ENERGY DENSI TY. THE
BEST
FRUI TS FOR YOUR HEALTH ARE THE
NATURAL ONES, SO I T I S ALWAYS GOOD
I F YOU USE
FRESH FRUI TS ONLY. COMBI NE YOUR
WEI GHT LOSS PLAN WI TH A DAI LY
EXERCI SE REGI MEN
AND WATCH ALL THOSE EXCESS KI LOS
GET KNOCKED OFF FROM YOUR BODY I N
NO TI ME.
S h a p e d Y o u
