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Stay cool as a cucumber with everyday foods that have H H E A R

been proven to calm your nerves and lift your spirits

It is no secret that the foods we eat can dramatically
affect the way we feel. Load up on refined sugars and
Feel the blood pumping through your veins as you enjoy
you will see how the instant high that you get can turn to
a range of thrilling adventures and engaging activities on
a depressing low in a matter of hours. This sugar roller
land as well as at sea. Learn new sports and skills,
coaster ride affects concentration and creates mood
discover new adventures on guided experiences and raise
swings, wreaks havoc on blood sugar levels and hurts
your fitness level while reconnecting with the great
outdoors and reviving your spirit.
work performance and even relationships.

But you don’t have to stay at the losing end any more.
Start eating smartly to relax, melt stress, reduce anxiety
and gain that extra edge over your uninformed peers B B E AT