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FOR SOCIAL RESPONSIBILITY
THE FIRST TEE REGISTRATION IS OPEN! 5TH ANNUAL Y5K
Saturday, Sep. 9th
NEW LOCATION! @ The
C C
College of New Jersey (TCNJ)
College of New Jersey (TCNJ)ollege of New Jersey (TCNJ)ollege of New Jersey (TCNJ)
For sponsorship info and race
registration, visit the website
or contact Andrea Kelliher
at 609.865.5494.
Classes being offered throughout Mercer County. To partici- THE TRENTON YMCA
pate, visit www.thefirstteegreatertrenton.org/register/ IS AVAILABLE FOR
Mission statement - “To impact the lives of young people by FACILITY RENTAL.
providing educational programs that build character, instill Call or visit the Welcome Center
life-enhancing values and promote healthy choices through at 431 Pennington Avenue
the game of golf.” for details.
2017 SUMMER GROUP EXERCISE 2017 SUMMER GROUP EXERCISE
7/3/17—9/2/17 7/3/17—9/2/17
All classes are FREE for Facility Members; “Drop in” rate $10. The Trenton YMCA offers group exercise fitness classes that will help increase
MONDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SATURDAY
TUESDAY
cardiovascular strength and endurance, improve flexibility, tone muscle, reduce stress and burn calories. Each class routine varies in order
to reduce predictably and keep our members motivated – fun, power packed, easy to follow and suitable for a variety of fitness levels.
10:00-11:00am
10:00-11:00am
10:00-11:00am 10:00-11:00am 10:00-11:00am 5:45 – 6:30pm 10:00-11:00am 5:45 – 6:30pm 10:00-11:00am 9:15-10:00am 9:15-10:00am
10:00-11:00am
Interested? For additional group exercise questions, please contact Renee Riddle-Davison at ext 205 or rdavison@trentonymca.org.
SilverSneakers (431)
SilverSneakers (359)
SilverSneakers (359) SilverSneakers (359) SilverSneakers (431) Body Works (431) SilverSneakers (359) Body Works (431) SilverSneakers (359) Aroma Yoga Aroma Yoga
SilverSneakers (359)
(431) Green
Melanie
Melanie
Melanie Melanie Melanie Leslie Melanie MONDAYS ___________ TUESDAYS ____________ WEDNESDAYS _________ THURSDAYS SATURDAYS ___________ (431) Green
Melanie
Leslie
Melanie _________
Kenya Kenya
5:45 – 6:30pm
5:45—6:30pm 5:45 – 6:30pm 5:45—6:30pm 10:00-11:00am 10:00-11:00am 10:00-11:00am 5:45 – 6:30pm (Pool) 9:15-10:00am
5:45 – 6:30pm
9:15 – 9:45am
Water Works 5:45 – 6:30pm Women and Weights 7:00-8:00pm Water Works SilverSneakers (359) SilverSneakers (359) 7:00-8:00pm Body Works Aroma Yoga (431 Green) 9:15 – 9:45am
Women and Weights SilverSneakers (431)
Zumba
(431) Wellness Ctr
Pool* Zumba (431) Wellness Ctr LINE DANCE CLASS Pool* 5:45—6:30pm 5:45 – 6:30pm 5:45 – 6:30pm 7:00 – 8:00pm (431 9:15 – 9:45am Abs Galore Abs Galore
LINE DANCE CLASS
(431) Purple
Pool*
Janice
Arabia Pool* Janice (431) Purple Room Arabia Water Works (Pool) Zumba (Pool) Women and Weights Purple Room) Abs Galore (431 Purple) (431) Purple
(431) Purple Room
Arabia
Moniquea
Moniquea 6:30 – 7:15pm With EV’E 6:15 – 7:00pm 6:00-6:45pm (431 Wellness Ctr) Line Dance Class 9:45 – 10:15am Arabia
With EV’E
6:30 – 7:15pm
6:15 – 7:00pm Aquatic Body Conditioning 6:15 – 7:00pm Boot Camp (431 Gym) SPIN (431 Green) Butt n More (431 Purple) 9:45 – 10:15am
9:45 – 10:15am
Aquatic Body Conditioning 6:30 – 7:15pm
Boot Camp 6:00-6:45pm Pool* Boot Camp 6:00-6:45pm Pool* Aquatic Body FRIDAYS ______________ Butt n More (431) Butt n More (431)
SPIN
(431) Gym SPIN Traci (431) Gym 6:30 – 7:15pm 6:30 – 7:15pm Conditioning (Pool) 10:15 – 11:00am Purple
Purple
Traci
Hip Hop Dance Party
Xtreme Cardio
(431) Green
10:00 – 11:00am (359)
Arabia
Shane
Shane (431) Green Fitness Class Locations Fitness Class Locations Cardio & Core (431 Arabia
Dan 6:45 – 7:30pm (431 Green) Dan (431 Purple) 6:45 – 7:30pm SilverSneakers Purple)
6:45 – 7:30pm
431 = 431 Pennington Ave
6:30 – 7:15pm
6:30 – 7:15pm Aroma Yoga 431 = 431 Pennington Ave Aroma Yoga Aroma Yoga (431 Purple) 11:00 – 11:45am 10:15 – 11:00am
10:15 – 11:00am
7:00 – 7:45pm
6:45 – 7:30pm
Xtreme Cardio 6:30 – 7:15pm (431) Purple 359 = 359 Pennington Ave. (431) Purple 7:15 – 8:00pm 359 = 359 Pennington Ave. Zumba (431 Purple) Cardio & Core
Xtreme Cardio
6:30 – 7:15pm
Cardio & Core
Aroma Yoga
DISCO SPIN (431 Green)
Purple = purple room
(431) Green
(431) Green Hip Hop Dance Party Kenya Purple = purple room Kenya Hot Hula (431 Green) FOR CLASS (431) Purple (431) Purple
Hip Hop Dance Party
(431 Purple)
DESCRIPTIONS
Traci
(431) Purple
Arabia (431) Purple Green = green room Green = green room ALL CLASSES ARE Traci
Arabia
7:15 – 8:00pm
visit our website
Anna
6:45 – 7:30pm Anna 7:15 – 8:00pm 6:45 – 7:30pm Hot Hula (Pool) GROUP EXERCISE LOCATIONS: (select Programs >> FREE TO YMCA
7:15 – 8:00pm
11:00 – 11:45am
All classes are FREE to YMCA Full Facility Members. bers.
Aroma Yoga Hot Hula All classes are FREE to YMCA Full Facility Mem Healthy Living) or FACILITY MEMBERS 11:00 – 11:45am
Aroma Yoga
Hot Hula
(431) & (359) >> 431 Pennington Ave.
7:00 – 7:45pm
Zumba
download our
Program and Non-Members may participate in group p
(431) Purple
(431) Purple 7:00 – 7:45pm (431) Green Program and Non-Members may participate in grou Drop In Rates for all Zumba
(431) Green
(431) Purple
DISCO SPIN
Trenton YMCA app!
Kenya DISCO SPIN Nichelle exercise classes for a $10 Nichelle 359 Pennington Ave. exercise classes for a $10 classes only $10! (431) Purple
Kenya
(431) Green (431) Green Moniquea Moniquea
7:15 – 8:00pm
7:15 – 8:00pm w/ Arabia guest pass fee. w/ Arabia guest pass fee.
Hot Hula Hot Hula
Pool*
Pool* *Instructors are subject to change without *Instructors are subject to change without notice* notice*
Nichelle Nichelle The Trenton YMCA is a proud recipient of a Greater Mercer grant
from the Princeton Area Community Foundation.
CLASS DESCRIPTIONS ON THE BACK!
*See Pool Schedule at front desk! CLASS DESCRIPTIONS ON THE BACK!
*See Pool Schedule at front desk!
Trenton YMCA • Serving Trenton, Ewing and Lawrence • www.trentonymca.org
431 Pennington Ave. & 359 Pennington Ave. • Trenton 08618 • 609.599.9622
22Greater Trenton YMCA | August 2017
