Page 8 - Cleaning Bible
P. 8
CLEANING ON THE BODY
Being a domestic god or goddess doesn’t just bene t your home – it’s good for your body, too. Nearly nine in 10 of us work up a sweat whilst completing domestic duties – here are the most calorie consuming tasks...
Ironing
90 calories per hour
Deep cleaning the bathroom 145 calories per hour
Changing bed sheets
114 calories per hour
Hoovering
153 calories per hour
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Doing the dishes
95 calories per hour
Mopping
168 calories per hour
