Page 10 - The Essential Guide to Sports Nutrition and Bodybuilding (Sample)
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TABLE OF CONTENTS
DEDICATION .............................................................................................................................. ii PREFACE ................................................................................................................................... III ACKNOWLEDGEMENTS ............................................................................................................. v TABLE OF CONTENTS ................................................................................................................ vi INTRODUCTION ........................................................................................................................ ix
PART ONE: DIET AND NUTRITION
CHAPTER 1: WHY CONVENTIONAL DIETING DOES NOT WORK ................................................. 2 CHAPTER 2: HOW TO LOSE WEIGHT ........................................................................................ 10 CHAPTER 3: HORMONES ......................................................................................................... 19 CHAPTER 4: SLEEP ................................................................................................................... 50 CHAPTER 5: BLOOD FLOW ....................................................................................................... 54 CHAPTER 6: A HEALTHY GUT ................................................................................................... 61 CHAPTER 7: EXERCISE, FOOD AND BRAIN ACTIVITY ................................................................ 74 CHAPTER 8: DIET ..................................................................................................................... 82 CHAPTER 9: WHAT ARE MACRONUTRIENTS AND WHY ARE THEY IMPORTANT? .................... 90 CHAPTER 10: WHAT ARE MY CALORIE REQUIREMENTS? ...................................................... 101 CHAPTER 11: WHAT ARE MY MACRONUTRIENT REQUIREMENTS? ....................................... 113 CHAPTER 12: WATER ............................................................................................................. 135 CHAPTER 13: BLOATING ........................................................................................................ 140 CHAPTER 14: WHAT IS THE RIGHT DIET FOR ME?.................................................................. 148 CHAPTER 15: THE KETOGENIC DIET ....................................................................................... 152 CHAPTER 16: INTERMITTENT FASTING .................................................................................. 164 CHAPTER 17: RE-FEEDS AND DIET BREAKS ............................................................................ 185 CHAPTER 18: TEN FOODS YOU SHOULD EAT EVERY DAY ...................................................... 214 CHAPTER 19: NATURAL SOURCES OF VITAMINS AND MINERALS.......................................... 226 CHAPTER 20: THE VEGAN DIET .............................................................................................. 236
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