Page 11 - The Essential Guide to Sports Nutrition and Bodybuilding (Sample)
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CHAPTER 21: THE TRUTH ABOUT FAT.................................................................................... 250 CHAPTER 22: THE TRUTH ABOUT SUGAR .............................................................................. 282 CHAPTER 23: SHOULD WE STAY AWAY FROM DAIRY? .......................................................... 289 CHAPTER 24: IS EATING MEAT BAD FOR YOU? ..................................................................... 310 CHAPTER 25: DOES COOKING FOOD DESTROY HEALTHY NUTRIENTS? ................................. 326 CHAPTER 26: STRESS ............................................................................................................. 339
PART TWO: EXERCISE AND MUSCLE GROWTH
SOME TERMINOLOGY YOU NEED TO BE AWARE OF BEFORE WE START ............................... 350 CHAPTER 27: EXERCISE .......................................................................................................... 359 CHAPTER 28: THE SCIENCE BEHIND MUSCLE GROWTH ......................................................... 362 CHAPTER 29: HOW DO YOU GET BIGGER MUSCLES?............................................................. 390 CHAPTER 30: GROWING MUSCLE IN THE REAL WORLD ........................................................ 401 CHAPTER 31: HOW TO BUILD MUSCLE WITH MINIMAL FAT GAIN? ...................................... 422 CHAPTER 32: HOW TO BURN FAT WITHOUT LOSING MUSCLE .............................................. 427 CHAPTER 33: CAN I GAIN MUSCLE AND LOSE FAT AT THE SAME TIME?................................ 432 CHAPTER 34: DO YOU REALLY NEED SUPPLEMENTS?............................................................ 442 CHAPTER 35: GENETICS ......................................................................................................... 508 CHAPTER 36: LET’S TALK ABOUT WOMEN............................................................................. 522 CHAPTER 37: THINK AND GROW RIPPED! ............................................................................. 537
PART THREE: GET STARTED TODAY!
CHAPTER 38: DESIGNING AN EFFECTIVE WORKOUT PROGRAMME ...................................... 546 CHAPTER 39: YOUR NEW WORKOUT PROGRAMME ............................................................. 563 CHAPTER 40: YOUR NEW CARDIO WORKOUT REGIME ......................................................... 624 CHAPTER 41: GYM MUSIC ..................................................................................................... 630 CHAPTER 42: RECIPES ............................................................................................................ 634 CHAPTER 43: TRACKING YOUR PROGRESS ............................................................................ 669 CHAPTER 44: IT’S TIME TO DISPEL SOME MYTHS .................................................................. 679 OTHER BOOKS BY DR. JONATHAN S. LEE ............................................................................... 704
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