Page 13 - The Essential Guide to Sports Nutrition and Bodybuilding (Sample)

Which diet shall I go on?
What’s the best way to burn fat? What’s the quickest way to build muscle? How will I look good for Summer? Does the ‘Atkins’ diet still work? Should I eat one meal a day or six?
Is meat bad for you?
Is milk bad for you?
Are eggs bad for you?
Should I just go vegan?
Should I go pescatarian?
Does my success in the gym boil down to genetics?
INTRODUCTION
I’m so confused!
Have you found yourself asking these questions at some point?
If so, you’re certainly not alone. Most of us these days go online whenever we have a question. We hope that “Google” will give us all the answers that we need. Well, needless to say, the Internet is clearly an excellent source of information.
When it comes to the topic of nutrition, weight loss, and muscle gain, however, you will inevitably come across an array of conflicting advice from “diet gurus,” nutritionists, personal trainers, marketers, athletes and bodybuilders alike.
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