Page 16 - The Essential Guide to Sports Nutrition and Bodybuilding (Sample)

Okay, So What Will I Get Out of This Book?
This book delves into the specific science behind sports nutrition, weight loss, muscle growth and healthy living. We will also take a long, hard look at some of the more popular diet and exercise regimes out there, whether or not they work, and the pros and cons of each.
By the time you’ve finished reading this book, you will:
Understand why many conventional dieting programmes fail in the long-term.
Know how to deal with weight-loss plateaus. Understand the science behind fat loss and muscle gain.
Be in a position to dispel popular myths and frequently asked questions relating to diet and exercise.
Discover the steps you need to take in order to slow down the ageing process.
Know The Most Effective Way To Build and Maintain Muscle.
Understand Why Some People Burn Fat Quicker Than Others.
Be able to choose one of the meal plans and exercise programmes [at the end of the book] that will best suit your lifestyle.
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