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TOP 6 EXERCISES
T H A T I N C R E A S E A T H L E T I C P E R F O R M A N C E
01 Deadlift 02 Backsquat 03 Hang Clean
Sport is generally recognised These articles are form However, a number of
as system of activities which Wikipedia, this definition, and competitive, but non-physical,
are based in physical other organisations such as activities claim recognition as
athleticism or physical the Council of Europe using mind sports. The International
dexterity, with the largest definitions precluding Olympic Committee (through
major competitions such as activities without a physical ARISF) recognises both chess
the Olympic Games admitting element from classification as and bridge as bona fide sports,
only sports meeting. sports or a health benefit. and SportAccord.
04 Ball Throw 05 Open Ball 06 Leg Stretch
Sport are all usually forms of Usually the contest or game is Contests may be arranged in a
competitive physical activity or between two sides, each tournament producing a
games which, through casual attempting to exceed the champion. Many sports
or organised participation, aim other. Some sports allow a tie leagues make an annual
to use, maintain or improve game; others provide tie- champion by arranging games
physical ability and skills while breaking methods, to ensure in a regular sports season,
providing enjoyment to one winner and one loser. A followed in some cases by
participants and players. number of such two-sided playoffs hundreds of sports
