Page 195 - Wasserstoff Medizin

The American Academy of Cardiology says, “Stress can cause shortness of breath or
make it worse. Once you start feeling short of breath, it is common to get nervous or
anxious. This can make your shortness of breath even worse. Being anxious tightens the
muscles that help you breathe, and this makes you start to breathe faster. As you get more
anxious, your breathing muscles get tired. This causes even more shortness of breath and
more anxiety. At this point, you may panic.”

Learning to avoid or control stress can help you avoid
this cycle. You can learn tips to help you relax and learn
breathing techniques to get more air into your lungs.
American Academy of Cardiology

Benefits of Slow Breathing

1. Breathing detoxifies and releases toxins.

2. Breathing releases tension.

3. Breathing relaxes the mind/body and brings clarity.

4. Breathing relieves emotional problems.

5. Breathing relieves pain.

6. Breathing massages your organs.

7. Breathing increases muscle.

8. Breathing strengthens the immune system.

9. Breathing improves posture.

10. Breathing improves quality of the blood.

11. Breathing increases digestion and assimilation of food.

12. Breathing improves the nervous system.

13. Breathing strengthens the lungs.

14. Proper breathing makes the heart stronger.

15. Proper breathing assists in weight control.

16. Breathing boosts energy levels and improves stamina.

17. Breathing improves cellular regeneration.

18. Breathing elevates moods.

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