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oxygen metabolism. They seemingly help anaerobic tissue compensate for hypoxia by
                  fueling aerobic metabolism.

                  From the very moment of conception, life can be sparked by the unique redox
                  environment created when a sperm fertilizes an egg. The sperm is extremely rich in
                  proteins containing the mineral selenium, which is a potent reducing agent for
                  glutathione, the most important antioxidant molecule in cells. The egg, on the other
                  hand, is very rich in glutathione. Bring these two potent antioxidant strategies together,
                  and  you create an exceptionally reduced cell that can initiate life  and promote
                  development using the power of redox. That reducing power provides a  metabolic
                  spark as  new life  begins its journey, allowing the rapidly dividing cells to safely
                  maintain a high rate of oxidation.


                                           The Ultimate Biological Molecule

                  The ultimate sulfur molecule is glutathione, and its function in life is to combat oxidative
                  stress. In reduced form it is a reservoir for electrons and the most potent antioxidant we
                  make. Selenium is an ideal carrier for electrons. It picks them up easily but just as easily
                  gets rid of them.

                  We must have enough selenium from the diet to combat oxidative stress. Some soils are
                  famous for being  extremely selenium-deficient and resulted in higher rates of
                  hypothyroidism,  goiter, cretinism, miscarriages, and extreme fatigue. A selenium
                  deficiency state can be evident as fatigue and impaired cognitive function, as well as
                  thyroid dysfunction.

                  Mercury binds to a form of selenium called selenocysteine.  It is the regular cysteine
                  molecule, but the sulfur element has been replaced by selenium. The affinity of mercury
                  for that molecule is 10 to the 45th power. Unfortunately, that is actually a million-fold
                  higher  affinity than for the glutathione that would normally bind to that molecule.
                  Mercury can bind so tightly to selenoproteins that an adequate diet is not going to meet
                  the body’s demands.

                  It has been reported that seleno-protein P in the brain can bind a hundred molecules of
                  mercury, like a natural sponge, just to keep mercury away from the developing neurons
                  and astrocytes. Once mercury is present in those cells, they will not develop normally,
                  due to disrupted DNA methylation.


                                         Glutathione is Magnesium-Dependent


                  Glutathione protects the cells from oxidative-stress-induced apoptosis and glutathione
                  levels are magnesium dependent. Glutathione is a very important detoxifying agent,
                  enabling the body to  get rid of undesirable toxins and pollutants.  It forms a soluble
                  compound with the toxin that can then be excreted through the urine or the gut. The liver
                  and kidneys contain high levels of glutathione as they have the greatest exposure to toxins.




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