Page 243 - Wasserstoff Medizin

post exercise pH by 0.07. Fasting bicarbonates were significantly higher. No participant
lix
reported any side effects.
Muscle Burning

Muscles, under stress and aggressive exercise feel like they're "burning" as acidosis kicks
in and Lactic Acid is produced. This causes latent muscle fatigue. That's the downside to
all intense exercise - the lactic acid burn and the residual fatigue that it causes.

In the study with elite athletes above, Hydrogen Water actually prevented lactic acid
(acidosis) in the cells - there was no "burn"

I've experienced this for many months now - and directly the other day, in an
intense workout on a bike, climbing 400' in .4 of a mile - with no muscle burn AT
ALL. I hadn't taken this ride (rotten weather up here) for several weeks. Hopped
on the bike "cold" and climbed 800' total and returned, with that really nasty 400'
section as an H I I T portion of the workout. NO residual muscle fatigue. NO burn
in the muscles during the ride. E. W.

Treating Injuries

The last thing any trainer or sports doctor wants to see is their athletes injured. Dr. Jeff
Schutt says that hamstring injuries can be avoided through nutritional support because
contraction and relaxation is dependent on adequate cellular levels of magnesium. “A
shortened hamstring is a result of lack of available magnesium,” he says. Liquid
magnesium chloride can be simply sprayed and rubbed into a sore Achilles tendon to
decrease swelling. And soaking the feet in a magnesium chloride footbath is the single
best thing – apart from stretching – that you can do for yourself to protect from or recover
from hamstring and other injuries.

However, injury is an almost inevitable part of an athlete’s life. It may take the form of
an acute ligament tear or be as mild as post-exercise muscle soreness. Either way, most

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