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The Goodness

5 reasons why Nature’s Wonders of Nuts
nuts are a great snack this
festive season.

Many nuts, especially walnuts, are rich
Nature’s Wonders nuts are a great in Omega-3 fatty acids, a healthy form
accompaniment to pre-dinner cocktails, 3 of fatty acid that can help prevent heart
1 make delicious toppings for lo hei, and attacks.
are perfect as gifts when you’re visiting your
friends and family over Chinese New Year.
Nuts are a good source of l-arginine,
a substance that may help improve the
4 health of your artery walls by making
Nuts have a positive effect on our them more flexible and less prone to
appetites, thanks to their high protein
2 content, which makes people feel fuller blood clots.
and helps curb hunger. This makes it a better
alternative to snacks like pastries, which trigger
a rise in blood sugar levels that leads to more Nature’s Wonders Royal Selections
hunger when those levels drop. When you contains cashews, almonds and
snack on nuts, your blood sugar levels remain 5 macadamia nuts, all of which are rich
the same, so you stay full longer. in heart-healthy polyunsaturated and
monounsaturated fats that lower LDL or
“bad” cholesterol. They are also a good source
of the compound phytosterol, which helps lower
blood cholesterol.

Fruits and Nuts Fusion Royal Selections Macadamias with Baked USA
Contains raisins, cashew nuts, Contains cashew Almonds Mix Walnuts
dried figs, almonds, roasted nuts, almonds and
grams and pistachio kernels. macadamia nuts.

Nature’s Wonders range of nuts are available at all major supermarkets and hypermarkets.