Page 2 - Diabetes

SEE YOUR CUSTOMIZED
SHOPPING LIST ON PAGE 52

Contents

MARCH/APRIL 2018

12 Optimize Your
Health Insurance
Coverage options for
diabetes management
By Mary Ann Hodorowicz 31
Diabetic
18 Diabetes and the Cooking
Graveyard Shift
Tips for off-peak management DELICATE DESSERTS
by Laura Hieronymus, DNP, RN, MLDE,
BC-ADM, CDE, Pamela Allweiss, MD,
MPH, and Jessica McMaine, BSN, RN, DEPARTMENTS
MLDE, CDE
4 Editor’s Letter
22 Dental Care 6 News & Notes
Is often an overlooked part 7 Quiz:
of diabetes care
How Much Do
By Kurt Ullman
You Know about
Diabetes and
26 12 Ways to Age Well New Technological
Aging with diabetes is not a curse. Developments?
By David Spero, RN 7 Resources:
Let’s Talk Diabetes

28 How to Avoid Burning Out 9 Definitions
There are simple ways to recover 10 Diabetes Q&A
from diabetes burnout and 50 Supermarket Smarts
embrace better self-management.
Fruit
By Paul Wynn
68 Product Spotlight
Cover image: Photographed by Angel Tucker; Insta-Glucose and
food prepared by Maggie Mulvena Sugar Medical

WEIGHT SELF-MANAGEMENT PAGE 53
V 54 White Beans to the Rescue 63 Your Weight
A healthy option for everyday meals
Reducing Your Mental Fat: Coping
By Julia and Paul Wynn with Self-destructive Behaviors
By Nicola Davies
56 Let’s Take a Walk
Health and personal benefits 64 Food for Thought
of walking Kitchen and lifestyle tips
By JoAnn Stevelos By Alison Massey,
MS, RD, LDN, CDE
60 A Springtime Spread
Mother Nature's recipes bursting 66 Take 5
with seasonal produce—for a Stand Up for Your Health! Shutterstock/Sea Wave
total of 520 calories! By Laurel Dierking, M.Ed.,
NFPT, 200-YTT
ii March/April 2018