Page 34 - Diabetes

SEASONAL PIZZA CRUSTLESS DELICATE
SALADS PARTY QUICHE DESSERTS

35 Chili-Crusted Grilled 39 Thai Chicken Pizza 43 Crustless Ham and 47 Individual No-Bake
Chicken Caesar Salad Asparagus Quiche Cheesecake Fruit Cups
39 Breakfast Pizza
35 Fresh Spinach and Margherita 43 Individual Seafood 47 Baked Pear Dessert
Couscous Salad 39 Family-Style Beef Pizza Quiche 47 Chocolate Cream
with Feta Cheese 43 Crustless Salmon & Dessert Dip
40 Onion and Shrimp
35 Warm Shrimp, Artichoke Flatbread Pizza with Goat Broccoli Quiche 48 Shortcakes with
& Parmesan Salad
Cheese 44 Crustless Cheddar, Cinnamon Fruit
36 Carolyn’s Mandarin 40 Stir-Fry Vegetable Pizza Broccoli and 48 Apricot Dessert Soufflé
Salmon Salad Mushroom Quiche
40 Sausage and Cheese 48 Cool & Creamy Lemon-
36 Blueberry-Almond Pizza 44 Crustless Spinach Apple Dessert
Waldorf Salad and Ham Quiche
36 Strawberry Spinach Salad
with Poppy Seed Dressing

Understanding Our Symbols LOW-FAT RECIPE
Contains 3 grams or fewer of fat per serving
Like everyone, you’re busy – and we kept that in
mind when we selected recipes for this issue. Many LOW-SODIUM RECIPE
of the recipes in Diabetic Cooking can be prepared Contains 140 milligrams or fewer of sodium
in 30 minutes or less. Others require short preparation per serving
times followed by long cooking times. LOW-CARBOHYDRATE RECIPE
Contains 15 grams or fewer of carbohydrate
We’ve also included symbols to help you more easily per serving
find those recipes especially low in fat, sodium, and Lettering: Shutterstock/; Image: Shutterstock/
carbohydrates, and high in fiber. HIGH-FIBER RECIPE
Contains 5 grams or more of fiber per serving

32 March/April 2018