Page 41 - Diabetes

Thai Chicken Family-Style
Pizza Beef Pizza

MAKES 6 SERVINGS MAKES 6 SERVINGS
SERVING SIZE: 1 PIZZA WEDGE
Nutrients per Servin
Calories 220, Total Fat 5g, Nutrients per Servin Calories 259, Total
Saturated Fat 2g, Protein Fat 6g, Saturated Fat 2g, Protein 15g,
15g, Carbohydrates 30g, Carbohydrates 35g, Cholesterol 23mg,
Cholesterol 22mg, Dietary Dietary Fiber 2g, Sodium 723mg
Fiber 6g, Sodium 418mg Dietary Exchange: 2 Bread/Starch,
Dietary Exchange: ½ Vegetable, 1½ Meat
2 Bread/Starch, 1 Meat Breakfast Pizza Margherita
MAKES 6 SERVINGS 1 package (13.8 ounces)
1 package SERVING SIZE: 1 WEDGE refrigerated pizza dough
(10 ounces) Nutrients per Servin Calories 311, Total Fat 9g, ¼ pound 95% lean
ready-made Saturated Fat 2g, Protein 21g, Carbohydrates 35g, ground beef
whole wheat Cholesterol 11mg, Dietary Fiber 2g, Sodium 675mg 3 tablespoons finely
pizza crust Dietary Exchange: 2 Bread/Starch, 1½ Fat, ½ chopped onion
¼ cup peanut sauce Vegetable, 2 Meat ¾ cup pizza sauce
/ 3 cup chopped 1 small tomato, peeled,
1
cilantro 1 (12-inch) prepared pizza crust seeded and chopped
Nonstick cooking spray
1¼ cups (4 ounces) 2 teaspoons Italian seasoning
shredded 3 slices 95% fat-free turkey bacon 2 cloves garlic, minced
cooked chicken 2 cups cholesterol-free egg substitute 1
½ cup diced ½ cup fat-free (skim) milk /8 teaspoon ground red pepper
cucumber 1½ tablespoons chopped fresh basil, ½ cup sliced mushrooms
¾ cup fresh or divided 1 cup (4 ounces) shredded
canned bean /8 teaspoon black pepper part-skim mozzarella
1
sprouts, rinsed cheese
and drained 2 plum tomatoes, thinly sliced 1 tablespoon finely grated
½ cup (2 ounces) shredded reduced-fat Parmesan cheese
¾ cup shredded mozzarella cheese
or matchstick
carrots ¼ cup (1 ounce) shredded reduced-fat 1. Preheat oven to 425°F. Lightly
Cheddar cheese spray 12-inch pizza pan with nonstick
/ 3 cup sliced green cooking spray. Unroll pizza dough;
1
onion 1. Preheat oven to mixture begins to set press onto prepared pan, making
Chopped 450°F. Place pizza crust around edges. Gently slight edge around rim. Prick dough
fresh cilantro on 12-inch pizza pan. stir eggs, allowing un- all over with fork. Bake 7 to 10 min-
(optional) Bake 6 to 8 minutes or cooked portions to flow utes or until lightly browned.
until heated through. underneath. Repeat
1. Preheat oven to stirring of egg mixture 2. Brown ground beef with onion in
450°F. Place pizza 2. Coat large skillet every 1 to 2 minutes or large skillet over medium-high heat
crust on baking sheet. with cooking spray. until eggs are just set. 6 to 8 minutes, stirring to break up
Spread peanut sauce Cook bacon over Remove from heat. meat. Drain fat.
in thin layer over crust medium-high heat until 4. Arrange tomato slic-
within ½-inch of edge. crisp. Remove from es on warmed bread 3. Combine pizza sauce, tomato, Ital-
Sprinkle with cilantro. skillet to paper towels; shell. Spoon scrambled ian seasoning, garlic and red pepper
Photographed by Angel Tucker; food prepared by Maggie Mulvena utes or until warm. stitute, milk, ½ table- Top with cheeses. uncovered, about 8 minutes or until
cool. Crumble bacon.
in small saucepan over medium heat;
Arrange chicken evenly
eggs over tomatoes.
bring to a boil. Reduce heat; simmer,
over crust. Bake 8 min-
Sprinkle with bacon.
3. Combine egg sub-
desired consistency.
spoon basil and pepper Bake 1 minute or
2. Sprinkle cucumber,
4. Spread sauce evenly over pizza
in medium bowl. Coat until cheese is melted.
bean sprouts, carrots
crust. Sprinkle with ground beef mix-
Sprinkle with remain-
same skillet with cook-
and green onion over
ing spray. Add egg sub- ing 1 tablespoon basil.
ture and mushrooms. Sprinkle with
top of pizza. Cut into
cheeses. Bake 5 to 8 minutes more or
Cut into 6 wedges.
stitute mixture. Cook
wedges and top with
until heated through.
over medium heat until Serve immediately.
cilantro, if desired.
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