Page 164 - One-Dish Meals

Vegetarian Souvlaki

No one will miss the meat in these yummy sandwiches. Make the filling
by cutting up your favorite veggie burgers.
P R E P 15 minutes C O O K 20 minutes M A K E S 4 main-dish servings

1 tablespoon olive oil 8 ounces English (seedless)
1
cucumber, cut into ⁄4-inch dice
1 large onion, cut in half and thinly
sliced 1 teaspoon dried mint
4 frozen vegetarian soy burgers 1 small garlic clove, crushed with
(10- to 12-ounce package), garlic press
cut into 1-inch pieces
4 pitas (6- to 7-inch diameter),
1 ⁄4 teaspoon ground black pepper warmed
1 ⁄2 teaspoon salt 1 medium tomato, cut into
1 ⁄2-inch dice
8 ounces plain nonfat yogurt
1 ounce feta cheese, crumbled

1. In nonstick 12-inch skillet, heat olive oil over medium heat until hot.
Add onion and cook 12 to 15 minutes or until tender and golden, stirring
occasionally. Add burgers, pepper, and ⁄4 teaspoon salt, and cook 5 min-
1
utes or until heated through.
2. Meanwhile, in medium bowl, stir yogurt with cucumber, mint, garlic,
1
and remaining ⁄4 teaspoon salt. Add burger mixture and toss gently to
combine.

3. Cut 1-inch slice from each pita to form an opening. Reserve cut-off
pitas for crumbs another day. Spoon one-fourth burger mixture into each
pita. Sprinkle with tomato and feta.

E A C H S E R V I N G About 390 calories | 24 g protein | 45 g carbohydrate |
13 g total fat (3 g saturated) | 9 mg cholesterol | 945 mg sodium.

164 Salads & Sandwiches