Page 23 - One-Dish Meals
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Super Bowl Chili


            Our recipe for Texas-style chili contains small chunks of beef rather than
            ground. The classic version doesn’t contain beans, but we replaced a
            portion of the meat with red kidney beans to cut some fat. Serve with
            corn bread or tortilla chips.

               P R E P 30 minutes C O O K about 2 hours M A K E S 14 cups or 12 main-dish servings

            2 tablespoons olive oil          2 cans (28 ounces each) whole
                                                tomatoes in puree
            2 pounds boneless beef for stew, cut
                  1
              into ⁄2-inch chunks            1 can (6 ounces) tomato paste
            4 garlic cloves, crushed with garlic  1 ⁄4 cup sugar
              press
                                             2 teaspoons salt
                                1
            2 red peppers, cut into ⁄2-inch dice
                                             2 teaspoons dried oregano
            2 jalapeño chiles, seeded and minced
                                             2 cups water
            1 large onion, chopped
                                             2 cans (15 to 19 ounces each) red
            1 ⁄3 cup chili powder               kidney beans, rinsed and drained
            1. In 8-quart saucepot or Dutch oven, heat 1 teaspoon oil over high heat
            until hot. Add one-third of beef and cook until browned on all sides and
            liquid evaporates, 6 to 8 minutes, stirring often. With slotted spoon, trans-
            fer beef to bowl. Repeat with remaining beef, using 1 teaspoon oil per
            batch; set beef aside.

            2. Add remaining 1 tablespoon oil to drippings in saucepot and heat over
            medium-high heat until hot. Stir in garlic, red peppers, jalapeños, and
            onion; cook until vegetables are tender, about 10 minutes, stirring occa-
            sionally. Stir in chili powder; cook 1 minute.

            3. Return beef to saucepot. Stir in tomatoes with their puree, tomato paste,
            sugar, salt, oregano, and water, breaking up tomatoes with side of spoon;
            heat to boiling over high heat. Reduce heat to low; cover and simmer
            1 hour and 30 minutes. Stir in beans and cook 10 to 30 minutes longer or
            until meat is fork-tender, stirring occasionally.

            E A C H S E R V I N G About 275 calories  | 25 g protein  | 30 g carbohydrate  |
            7g total fat (2 g saturated)  | 36 mg cholesterol  | 1,115 mg sodium.





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