Page 79 - One-Dish Meals
P. 79

5. Meanwhile, in cup, stir juice, soy sauce, crushed red pepper, and the
                     1
            remaining ⁄2 teaspoon cornstarch until blended.
            6. Add juice mixture and cook until sauce thickens slightly and boils, stir-
            ring. Return beef mixture to skillet. Add citrus segments with any juice in
            bowl; gently toss to combine.
            E A C H S E R V I N G About 335 calories  | 22 g protein  | 24 g carbohydrate  |
            19 g total fat (4 g saturated)  | 42 mg cholesterol  | 860 mg sodium.























































                                                        Stir-Fries & Skillet Suppers  79
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