Page 103 - 28_Days_of_Clean_Eating.sanet.cd

Eggs Poached in Spiced

Vegetarian
Tomato Sauce
Dairy-Free

The marinara sauce gives this egg dish an extra kick. Poaching
the eggs right in the sauce adds tons of extra flavor. Garnish with
chopped flat-leaf parsley, if desired, and serve on sprouted-grain
bread for a delicious, energy-rich, satisfying meal to start the day.
Make-Ahead Tip: The marinara sauce can be made days in
advance and stored in an airtight container in the refrigerator.

2 tablespoons avocado oil ¼ teaspoon salt
½ cup chopped onion ¼ teaspoon freshly ground
½ teaspoon ground cumin black pepper
2 cups Homemade Marinara 4 slices frozen sprouted-grain
Sauce (page 294) bread, thawed and toasted
4 eggs
1. In a large deep skillet, heat the oil over medium heat. Add the
onion and cumin. Cook, stirring occasionally, for 5 minutes, or
until the onion is tender.
2. Add the marinara sauce. Cook for 5 minutes until gently bubbling.
3. Crack the eggs into the sauce. Sprinkle the dish with salt and
pepper. Cover and cook for 5 to 8 minutes or until desired
doneness.
4. Spoon 1 egg and some of the sauce onto each piece of toast. Serve.

Serves 4. Prep time: 10 minutes. Cooking time: 15 minutes. Total time: 25 minutes.

Per serving: Calories: 268 Fat: 8.7g Saturated Fat: 2.4g Protein: 12g
Carbohydrates: 34.5g Fiber: 6.9g

102 28 Days of Clean Eating