Page 230 - 28_Days_of_Clean_Eating.sanet.cd

3. Season the chicken with Italian seasoning, garlic powder, salt,
and pepper.
4. Combine the panko and pecans in a shallow dish. Place the eggs
in another shallow dish; place the flour in a third shallow dish.
5. Dredge the chicken in the flour; shake of the excess. Dip the
chicken in the egg and then coat it in the panko mixture. Place
the chicken tenders on the preheated baking sheet.
6. Bake the chicken for 12 to 15 minutes or until golden brown,
turning once halfway through baking.

To make the broccoli:
1. Place the broccoli in a steamer basket in a medium saucepan
over simmering water. Cover and steam for 5 minutes or until
crisp-tender.
2. Transfer the broccoli to a serving bowl; add the olive oil, salt, and
pepper, tossing well to coat.
3. Serve the chicken with the honey-mustard sauce and with broc-
coli on the side.

Serves 4. Prep time: 20 minutes. Cooking time: 15 minutes. Total time: 35 minutes.

Per serving: Calories: 640 Fat: 22.8g Saturated Fat: 5.2 Protein: 59.6g
Carbohydrates: 43.8g Fiber: 6.1g

Meat and Poultry Dinners 229