Page 8 - Wild Lettuce

How To Identify and Process Wild Lettuce For Natural Pain Relief

1. Place the leaves of the lettuce into a blender and lightly blend them (not too much).
2. Once the leaves are blended, place them in a pot of water and bring it to a boil.
3. After the water has turned a dark green, almost brown color take it off the stove.
4. Next, strain the leaves from the water by pouring the mixture into another pot through a mesh
strainer. Make sure as little of the actual leaf gets through the strainer as possible.
5. Squeeze the leftover wild lettuce extract all the water that’s still within.
6. Put the dark green water (now empty of leaves) back on the stove and let it simmer. Let all the water
boil off until there is only a paste left. This paste is concentrated wild lettuce extract.
7. You can pour it into a small medical vial and store it in your bug out bag, medical cabinet, or
elsewhere for later use.

Dosing

Because it’s not a standard medicine, the science behind dosing wild lettuce is not set in stone.

It depends on:

how big you are

how old you are
your tolerance level

Note: if you are using it every night, it’s going to take more and more of it to achieve the same effects.

How To Identify and Process Wild Lettuce For Natural Pain Relief