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ADULT SPORTS & FITNESS

Mariah recently joined the Adult Volleyball leagues, "I'm
having a great time meeting and competing with others
who love the sport and demonstrate great sportsmanship.
It’s also a good way to get exercise outside of a typical
gym workout! Mariah has shared her passions through
volunteer work in our youth programs, too.
~ Mariah Howard

SHINE DANCE FITNESS CHAIR YOGA
Class provides cardio, toning and an inclusive experience. Participants This class offers a safe and welcoming way to enjoy the benefits of yoga.
will leave feeling capable, confident, and empowered. Students may choose to stay seated for the entire class or use the chair
Ages: 16 & Up as a prop during optional standing poses. Perfect for seniors are those
Instructor: Susanne Marton with limited mobility, no floor work required.
Location: Black Bay Depot, 1211 E. 3rd Avenue, Post Falls Ages: 18 & Up
Min 4/Max 12 4 sessions Instructor: Katy Shewmaker
Tu 5/5-5/26 7:00-7:45pm $30 Location: Black Bay Depot, 1211 E. 3rd Avenue, Post Falls
Tu 6/2-6/23 7:00-7:45pm $30 Min 3/Max 12 4 sessions
Tu 7/7-7/28 7:00-7:45pm $30 Th 5/7-5/28 11:00am-12:00pm $48
Tu 8/4-8/25 7:00-7:45pm $30 Th 6/4-7/2* 11:00am-12:00pm $48 *No class 6/18
Tu 9/1-9/22 7:00-7:45pm $30 Th 7/9-7/30 11:00am-12:00pm $48
Th 9/3-9/24 7:00-7:45pm $30 Th 8/6-8/27 11:00am-12:00pm $48
Th 9/3-9/24 11:00am-12:00pm $48
Ages: 12 & Up
Instructor: Sensei Cindy Jacobs
Location: 14104 W. Riverview Drive, Post Falls WOMEN’S VOLLEYBALL - SUMMER
Min 2/Max 8 Volleyball in the park this summer HAS to be on your to-do list, ladies!
WOMEN'S AIKIDO This is 4 v 4 play. Five weeks of competition, ending with a tournament
on the final night. Space is limited to 6 teams per division. Leagues or
Participants will build higher confidence and self-esteem. while learning teams may be moved or combined by staff, if necessary.
better balance, coordination, and quicker reflexes, as well as a variety of Ages: 18 & Up
self-defense skills. 4 sessions Registration: May 1-June 15 (or when full)
W 5/6-5/27 5:30-7:00pm $48 Location: Tullamore Park, 3673 E. Bogie, Post Falls
Sa 5/9-5/30 9:00-10:30am $48 Resident Team - $220
W 6/3-6/24 5:30-7:00pm $48 Non-Resident Team - $240
Sa 6/6-6/27 9:00-10:30am $48 Resident Team must be made up of at least 50% City of Post Falls
W 7/8-7/29 5:30-7:00pm $48 Residents
Sa 7/11-8/1 9:00-10:30am $48 Tu Upper Division 6/30-8/4 6:00-8:30pm varies
W 8/5-8/26 5:30-7:00pm $48 Th Lower Division 7/2-8/6 6:00-8:30pm varies
Sa 8/8-8/29 9:00-10:30am $48
W 9/2-9/23 5:30-7:00pm $48 WOMEN’S VOLLEYBALL - FALL
Sa 9/5-9/26 9:00-10:30am $48 This is 4 v 4 play. Teams are responsible for placing themselves in
the correct division. See division details regarding skill levels on our
YOGA web site. Sunday Recreation division is for newly formed teams, only.
In these classes you will enjoy working out in a fun and relaxing atmosphere We will move and/or combine divisions as needed. Games begin in
while reducing stress and developing better balance and flexibility. October, with a tournament the final league date.
4 sessions Ages: 18 & Up
Registration: August 1-September 14 (or when full)
W 5/6-5/27 7:15-8:30pm $48 Location: Ponderosa or Seltice Elementary School, TBD
F 5/8-5/29 8:30-9:45am $48 Resident Team: $220
W 6/3-6/24 7:15-8:30pm $48 Non-Resident Team: $240
F 6/5-6/26 8:30-9:45am $48 Resident Team must be made up of at least 50% City of Post Falls
W 7/8-7/29 7:15-8:30pm $48 Residents.
F 7/10-7/31 8:30-9:45am $48 Su Upper Division A/B1 10/4-11/8 9:00am-5:00pm
W 8/5-8/26 7:15-8:30pm $48 Su Lower Division B2/B 10/4-11/8 9:00am-5:00pm
F 8/7-8/28 8:30-9:45am $48 Su New Players Division 10/4-11/8 9:00am-5:00pm
W 9/2-9/23 7:15-8:30pm $48 W Lower Division B2/Rec 10/7-11/11 6:00-9:00pm
F 9/4-9/25 8:30-9:45am $48 W Upper Division A/B1 10/7-11/11 6:00-9:00pm
16 | 2026 SUMMER ACTIVITIES GUIDE