Page 41 - Nov_2018

Our Next Free Information Workshop is "Your Core & Pelvic Floor"
November 20th @ 7 PM at Mackie Physiotherapy

The pelvic floor is an important part of the body, but
one that is often overlooked. This workshop is
designed for women of all ages, all chapters of
athleticism, and all fitness levels, regardless of
whether or not you have been pregnant. We
encourage expecting moms and dads, postpartum
moms and dads, and women at any stage of
postpartum.

We also encourage coaches, trainers, strength and
conditioning coaches, Crossfit coaches, and lifting
coaches to attend.

In this workshop, Nadia and Christianne will be looking at:

 Female Health Considerations
 Our Female Body/Anatomy
 Prenatal Exercise
 Postpartum Rehabilitation
 Fitness Considerations/Modifications, and Postpartum; Returning to Fitness

Workshop Details
Topics We'll Cover;
 Pelvic Floor Health,
 Common Concerns/Dysfunctions (pelvic organ prolapse, incontinence, core weakness, posture,
diastasis recti)
 Benefits of preparing for pregnancy
 Ante natal exercise
 Core and pelvic floor considerations for all trainees and athletes
 Postpartum rehabilitation
 Postpartum - The "4th Trimester" considerations
 Exercise programming and reintegration into fitness/sport/crossfit/lifting/running with progression