Page 21 - Construction Talkies_Issue#33_May 2018
P. 21
Construction Talkies Volume 33 April-May 2018
WORK SAFETY Sachin Thorat
IMS Manager
Rutuja Diwekar, Dietician Tips (Excerpts from her book "Don’t Lose Your Mind,
Lose Your Weight")
Rujuta Diwekar is one of the highest paid dietician in India. She is the one who took care
of junior Ambani to lose 108 kg.
Her advice:
-Eat fruits grown locally- Banana, grapes, chickoo and mangoes. All fruits have
fructose so it doesn't matter that you are eating a mango over an Apple. A Mango
comes from Konkan and an Apple from Kashmir. So Mango is more local to you.
*Eat all the above fruits in diabetes as the fructose will eventually manage your sugar
level.
-Choose seed oils than veggie oils. Like choose ground nut, mustard, coconut & til oils.
Don't choose chakachak packing oils, like olive oil, rice bran oil etc. Go for kachchi
ghani oils than refined oils.
-Rujuta talks a lot about GHEE and its benefits.The quantity of ghee one should consume
depends on the food, since few foods need it more than others. Eat ample of ghee every
day because It reduces cholesterol.
-Include coconut- Either scraped coconut over food like poha and khandvi or chutney
with idli and dosa. Coconut has *ZERO CHOLESTEROL* and it makes your waist slim.
-Don't eat oats and cereals for breakfast. They are packaged food and we don't need
them. Also they are tasteless and boring and our day shouldn't start with anything
boring. Breakfast should be poha, upma, idli, dosa and paratha.
-Farhaan Akhtar's New ad of biscuits - fibre in every bite. Even ghar ka
kachara has fibre, likewise oats have fibre. Don't chose them for fibre.
Instead of oats, eat poha, upma, idli, and dosa.
-No juices till you have teeth in your mouth to chew veggies
and fruits.
-Sugarcane is the real DETOX. Drink the juice fresh or eat the
sugarcane.
-For PCOS and thyroid do strength training and weight training and
avoid all packaged foods.
-Rice: Eat white rice regularly. It is hand pounded simple rice. Avoid brown rice, since it
requires 5-6 whistles to cook. When it tires your pressure cooker, then wouldn’t it tire
your tummy?
