Page 2 - January 2020

meet our new members:

Mike & Sherry Congleton Elayne Lane
12 Tanaquay Court 14 Caisson Crossing
Savannah, Georgia 31411 Savannah, Georgia 31411
exercise opportunities
Judson & Cindy Hendry Kurt & Ali Rodenberg Mondays and Wednesdays
232 E. 48th Street 24 Village Green Circle
Savannah, Georgia 31405 Savannah, Georgia 31411 $40 (8 classes)
$37.50 (6 classes)
$25 (4 classes)

REGISTER:
wednesday night dinners ONLINE: siumc.org/exercise
are starting back IN CHURCH: sign-up sheets

Wednesday, January 29th Start the new year off on the right foot!
5:45pm  Bailey Hall SIUMC off ers, to church and non-members
$10 for adults alike, two monthly exercise programs to
Children 16 and under eat free encourage a healthy lifestyle. Classes are
led by Elena Bennett , a professional fi tness
instructor and personal trainer certi fi ed by
the American College of Sports Medicine,
with over 25 years of teaching experience.
A resident of the Landings since 2017, she
what's for dinner? also is a member of SIUMC.
Beef bolognese sauce with rigatoni,
Crusty garlic bread, romaine salad with Mat Pilates
Italian dressing, roasted broccoli, Monday and Wednesday at 9:15 am
and Italian orange cake. Bailey Hall

Following dinner, Stephanie Selia will share her
musical talents with a selecti on of Italian tunes. This class features a series of Pilates
fl oor exercises designed to strengthen
core muscles, stretch and tone the body,
be sure to rsvp... and improve posture. Using a mat for
Reserve your spot no later than noon on the Monday cushioning and support, moves are adapted
before, by calling the church offi ce, fi lling out one of according to the parti cipant's fi tness level
the sign-up sheets located on the church offi ce counter and abiliti es.
or outside of Bailey Hall on Sundays. You may also RSVP
online at siumc.org/wnd. Sit-Fit!

Monday and Wednesday at 10:15 am
Thorne Room
february and march dinner dates Gain strength, stability and fl exibility

In February and March, all while exercising from a chair! This
dinners will be on the 2nd & 4th Wednesdays: class features easy-to-perform exercises

designed for beginners/intermediates,
February 12th and February 26th as well as those with balance, joint and
March 11th and March 25th movement issues.