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Hello Nitro Influencers!

It’s time to Reset Your Body and Experience the “Nitro Effect”! The Nitro Effect is an ex-
FOOD AND PRODUCT PLAN perience in your body that supports healthy blood sugar levels, healthy inflammatory
response, healthy digestion, healthy circulation, and collagen resilience – all to empower
you to truly understand your nutrition and fitness to live your greatest health!
Your health adventure begins with this 21-Day Reset, followed by a Monthly Accelerate
plan. You’ll repeat your monthly accelerate plan until you achieve your health goals
and then you’ll evolve into a Nitro Lifer!

As you begin your 21-Day Reset Plan, focus on starting where you are, with a vision of
where you want to take your body and health. Remember to ask all questions and utilize
our powerful Nitro Nation Facebook community, and we’re with you every step of the way.
Throughout your Reset and Accelerate plan you’ll be Eating in 3s. Eating in 3s is simply
eating a balance of protein, fat, and carbohydrates every 3 hours.

This way of eating helps balance your blood sugar levels which protects your muscles
and triggers your body to consistently release stored fat.

BLOOD SUGAR REGULATION

Glycogen
Lowers Raises
blood sugar blood sugar
LIVER

Glucose

Tissue cells Stimulates
glucose uptake
from blood
INSULIN GLUCAGON
Stimulates
Low Stimulates glycogen breakdown High
blood glycogen formation blood
sugar sugar

PANCREAS
Promotes glucagon Promotes insulin
release release

P
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