Page 19 - Expressions Mag April #2

FITNESS ESCAPE

For most people in the country, the home has been the workplace, school, gym, and all other
activities and entertainment we have come a custom the last few weeks. COVID-19 has left
those that regularly work out at establishments outside of the home to start a home training
program. Most people have made the adjustment reasonably easy, while others are still getting
their sea legs in this turbulent time. The change has closed gyms, personal training studios,
wellness boutiques, interrupted training goals, separated training partners and communities,
and forced everyone's hand when it comes to food and nutrition. Fitness has escaped most
Americans leaving our country unhealthy with many people living with underlying health
problems. Many factors contribute to our sick society. Fitness is a remedy for these factors and

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