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Halaman
Gambar 1. Sikap tegak .......................................................................................................................... 5
Gambar 2. Sikap kangkang .................................................................................................................. 6
Gambar 3. Sikap kuda-kuda ................................................................................................................ 7
Gambar 4. Sikap jongkok ..................................................................................................................... 7
Gambar 5. Sikap duduk ........................................................................................................................ 8
Gambar 6. Sikap berbaring ................................................................................................................. 8
Gambar 7. Sikap khusus ...................................................................................................................... 9
Gambar 8. Sikap pasang ...................................................................................................................... 9
Gambar 9. Teknik serangan tangan arah depan ........................................................................ 12
Gambar 10. Teknik serangan tangan arah bawah ................................................................... 13
Gambar 11. Teknik serangan tangan arah atas ......................................................................... 14
Gambar 12. Teknik serangan tangan arah samping ............................................................... 15
Gambar 13. Teknik serangan siku .................................................................................................. 16
Gambar 14. Teknik serangan kaki ................................................................................................... 18
Gambar 15. Teknik dasar elakan ..................................................................................................... 25
Gambar 16. Teknik tangkisan satu tangan .................................................................................. 26
Gambar 17. Teknik tangkisan siku .................................................................................................. 27
Gambar 18. Teknik tangkisan dua tangan ................................................................................... 28
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