Page 81 - Total War on PTSD

much for teamwork! I am sure, in normal combat situation, as a common practice, this sort of thing doesn’t happen. I knew then I was on my own, especially since all of the soldiers who got down were already out of the simulator. I hung on where I could with one hand and braced with my feet while pushing the release button on the seatbelt with the other. My ‘graceful’ landing was thwarted by the lack of assistance and the effort to protect my head, neck and shoulders on the way down. It wasn’t the first time I was on my own and it wouldn’t be the last time either. When I landed, not on my feet, I managed to tweak my neck, and had an increase in headaches over the next several weeks. I’ve had them ever since then.
CHAPTER 4 - ALEXANDER TECHNIQUE AND PTSD
Andrea Pollinger Bruno, Alexander Technique, Gestalt Certified, Reiki and Chios Master
Source: Chapter Author - Andrea Pollinger Bruno
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