Page 105 - Total War on PTSD

to your Focus is a way to bring your mind back to the present and on your intention to meditate.
Benefits of a Yoga Practice
Multiple research projects have demonstrated the significant benefit of Yoga as an adjunct to treatment modalities to include substance abuse, anxiety, depression, and Post-Traumatic Stress (PTS). “Yoga treats the biology and psychology of an
addict” (Frederick, 2012, P-8). Addicts and those suffering from stress, anxiety, and Post-Traumatic Stress Disorder have shown a low level of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter calms the neuronal pathways in
adults. “Yoga has been proven to increase the levels of GABA in
participants” (Saeed, 2010). “Exercise may be efficacious in reducing depressive symptoms, but the poor quality of much of the evidence is of concern.” (Lawlor, 2001, P-767).
“Three years ago a retired Army Command Sergeant Major invited me to a Connected Warriors yoga class at Fort Campbell. Needless to say, I was apprehensive about going to an unfamiliar activity that I perceived as new age stretching for women. Walking in the room, I was surprised to find such an eclectic group of participants from all different age groups, genders, body types, and fitness levels. Many had some type of knee, shoulder, or back injury — battle wounds from a dedicated life of service. Much to my surprise, the class was an intense workout that challenged my strength, balance, and flexibility. I found myself returning each week to learn new postures and for the challenge of pushing myself to the edge. During that year, I noticed physical changes such as my knee no longer swelling after long runs and ruck marches, increased inner core strength, and an overall improvement in my level of fitness.
After that year, I changed jobs and could no longer attend the class at Fort Campbell but was fortunate to find the Yoga Mat studio in Clarksville that offered Connected Warriors classes. I started bringing my six-year old daughter to class, and she
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