Page 107 - Total War on PTSD

Connected Warriors.” – Michael, SGM, U.S. Army Veteran with 20 years in service, RYT-200
A YOGA self-practice will help you learn how to handle stressful situations in a more relaxed manner by quieting and focusing your mind, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress, you may feel benefits in the following areas:
• Increased resiliency to stress
• Heightened cardiovascular conditioning, lower blood pressure and weight
management
• Stronger bones, improved immune functions and increased oxygen supply to the body
• Improved mental and physical health; management of PTS and TBI symptoms
Longer and deeper sleep
•
• Increased strength, flexibility, balance and focus
A non-pharmaceutical method to manage pain and relieve stress life
•
• Improved self-confidence, self-worth, enhanced ease and equanimity in daily
• Some benefits of correct breathing are a flexible spine, improved posture, healthy nervous, immune and autonomic systems, improved circulation, increased oxygenated blood and improved metabolism.
• Some symptoms of incorrect breathing are bad posture, restricted movements, nervous tension, anxiety, poor circulation, lung/breathing conditions, fatigue and depression.
Trauma-Conscious Yoga
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