Page 524 - Total War on PTSD

Fifth, just as the motor system is trained in many ways, fast progress can be made by engaging multiple sensory systems (visual, kinesthetic, and sensory for gravity and position; muscle stretch and load; skin sensations, bone and joint stress, left/right weighting; rhythmicity; the sensation of qi, both physically and with mind intention.
For example: simply visualizing sand filling the feet and legs causes greater stability, heaviness and a downward 'root'. Next, just turning your attention to the top of the head and visualizing an upward motion along a center line establishes a plumb line around which all movement and thought is balanced and focused. Mentally shifting sand from left to right, along with weight, sets up a rhythmic movement that can affect brain rhythms. Engaging the brain with attention on numerous positive sensations, thoughts, intentions, at the very least helps distract one from thinking about negative emotions.
Tai Chi trains the mind to harmonize movement of energy and physical movement:
Sixth, in Tai Chi we are training the mind to: 1) increase awareness of the sensation of internal energy (qi) in the body; 2) direct the internal energy to flow in harmony with the physical movement; 3) allow the physical movement to follow the mentally directed energy flow, and; 4) ultimately cultivate awareness of the energetic movement in the space (universe) surrounding the movement. A person who trains mind-body-spirit on this level is learning to live as a spiritual/energy being. We are tapping into a direct internal experience of energy, light and love.
An example of this training begins with practicing Qi Circles (pronounced 'chee' circles) which are Qigong movements that include something like rolling an imaginary ball in circles in various directions in the abdomen and chest. These circular movements improve blood circulation to the digestive organs, kidneys, and other abdominal organs directly and can be practiced sitting in a chair or incorporated into other movements.
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