Page 537 - Total War on PTSD

• Practicing little and often.
As you gain skill in iRest, you can engage any of the 10 tools of iRest in as little as a minute or less. By consistently practicing the 10 tools of iRest, little and often, you gain trust in their ability to help you respond, heal your symptoms of PTS or PTSD, and thrive in your life and relationships.
The iRest Program teaches you how to respond to each and every situation, emotion, and thought you experience as you navigate your life, so that you can:
• Experience inner peace and the feeling of being grounded, no matter your circumstance.
• Experience the core aspects that provide purpose, value, and meaning to your life.
• Depend on your inner resource of safety, security, and well-being.
• Dissolve guilt, blame, and shame.
• End self-judgment.
• Heal your PTSD.
• Enjoy restful sleep.
• Restore inner harmony, peace, joy, and well-being in your daily life.
• Thrive, not just survive.
Joy is in the Journey. Healing PTSD is a journey. It takes time. Learn to welcome patience, persistence, and perseverance into your daily routines. Be gentle with yourself. Go slowly. Millions have walked this path. They did it. So can you. iRest
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