Page 538 - Total War on PTSD

teaches that there can be joy in the journey of healing. With this in mind, take a moment and welcome the following statements into yourself:
“Just as others have healed their PTSD, I can heal my PTSD.”
As you heal, you become a light for those who follow in your footsteps. We are all brothers and sisters on our healing journey, supporting one another as we travel this path. May you be a light unto yourself, so that those who follow in your footsteps can also affirm:
“If he or she healed his or her PTSD, I can heal my PTSD.”
iRest restores, nourishes, and enhances unshakable, indestructible well-being, joy, love, and interconnectedness — with ourselves, in our relationships, and in how we relate to the world around us. iRest teaches you how to interweave each iRest tool into every circumstance and relationship you encounter — every day of your life — for the rest of your life. iRest teaches you a way of living your life so that you can heal your PTSD, and feel fully alive and joyful — wherever you are, however you are, no matter who you’re with. So, welcome to the iRest Program. Engage it. Then pass on what you’ve learned, so others may benefit, as you have.
**Visit https://www.irest.org for more information on this topic.**
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