Page 1049 - Total War on PTSD
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BIPRI 8-MOTOR HEADBAND (IMAGE COURTESY OF WWW.BIPRI.COM)
As I was sitting earlier, staring down at my hands, and struggling a bit with writers block, I started to realize how very far I have come on a personal basis, in the process of compiling this book. I pressed my hands together...fingertips touching...just feeling the sensation of my skin...my fingers...of mindfulness and just being there in that moment. I was able to feel the air from the fan blowing through my hair and was aware of the tension throughout my body. These were all things I wasn’t aware of nor able to do a year ago. The ability to practice mindfulness has made a huge difference in my life and has helped me to recognize and reduce chronic pain areas and stress. Refer back to chapters 1, 6, 13, 32, 35 and 43 to review information on mindfulness.
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TOUCHPOINTS
(IMAGE COURTESY OF ILOVETOUCHPOINTS.COM)
The BIPRI Headband, an FDA- registered device, used for migraine relief, provides a 100% drug-free way to interrupt pain while also providing sensory distraction. For someone like me who is already wary of taking more