Page 30 - Florida Sentinel 6-30-17

Health
A healthy, balanced diet is not just good for kid's bodies, it's good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these "superfoods" can help children boost their brainpower.
Salmon
Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are needed for brain growth and function. Getting enough of these fatty acids can help kids improve their mental skills. Make salmon sandwiches (on whole wheat bread) instead of tuna for a healthy alternative.
Berries
Berries can help improve memory and are packed with vitamin C and other antioxi- dants. Seeds from berries also contain omega-3 fats that help with brain function. Look for strawberries, cher- ries, blueberries, and black- berries - the more intense the color of the berry, the more nutrition it has. Berries can be used in smoothies or just as they are for healthy snacks or desserts.
Eggs
Eggs are a great source of protein, and their yolks have choline, an important nutri- ent for memory development. Try a homemade breakfast burrito, loaded with veggies for a quick and healthy break- fast before school.
Whole Grains
Whole grains such as breads and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nerv- ous system. Add whole grains to most meals by switching to whole grain breads, wraps, and crackers.
Colorful Veggies
Vegetables with rich, deep color are an excellent source of antioxidants to keep the brain cells healthy. Some veggies to include in your child's diet are tomatoes, sweet potatoes, pumpkin, carrots, or spinach. It's easy to sneak veggies into spaghetti sauces or soups.
Replace potato or corn chips in your child's lunch with baked sweet potato wedges or easy-to-snack-on veggies such as sugar snap peas or baby car- rots.
FRIDAY, JUNE 30, 2017 FLORIDA SENTINEL BULLETIN PUBLISHED EVERY TUESDAY AND FRIDAY PAGE 7-B