Page 44 - NEW TITLES OCT- DEC 2024

DEPROGRAM DIET CULTURE

RETHINK YOUR RELATIONSHIP WITH FOOD, HEAL YOUR MIND
Dr. Supatra Tovar

ISBN 979-88-86451-94-8

9 7 9 8 8 8 6 4 5 1 9 4 8

Publication: 29 NOVEMBER 2024
th

ISBN: 9798886451948
Price: £21

Binding: Hardback
Format: 229 x 152 mm
Extent: 182 pp

Thema: VFMD Diets & Nutrition

Comp title: 9781544537023 Hustle But Healthy

Ditch the Diet and Gain a Healthy Relationship with Food

Dieting is one of the greatest contributors to weight gain.
Yet the pressure to be thin is always present, in advertising

Dr. Supatra Tovar is one of the only clinical psychologists who is also and social media and through subtle influences from family
a registered dietitian and accredited fitness expert. Through her and friends. Clinical psychologist, registered dietitian, and
company ANEW (Advanced Nutrition and Emotional Wellness), she fitness expert Dr. Supatra Tovar offers a unique approach
helps clients overcome barriers and redefine their attitude toward food to break free from the hamster wheel of diet culture:
by teaching practical mind-body techniques. She also offers the ANEW sustainable health starts not with food itself, but with our
Insight series of tools including a seven-step online course, cookbook, attitude toward ourselves and our food.
and mindful eating journal.
Dr. Tovar starts by explaining the science behind why
deprivation diets don't work and the myriad influences that
could be holding readers back. She then offers gentle
solutions to detox from the perpetual cycle of self-doubt
and criticism. She includes actionable steps for healing our
relationship with ourselves and food by creating mindful
habits, starting small, and attaching new behaviours to
existing routines. In this guide, readers will learn to sustain
a healthy weight, rediscover a love of food and exercise,
and form a happier, healthier mindset.

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Prices and specifications are provisional and are subject to change
without notice. 16/05/2024