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Email: orders@combook.co.ukPhone: 01892 837171Prices and specifications are provisional and are subject to changewithout notice. 16/05/2024Sales: Star Book Sales LLP T: 01404 515050E: enquiries@starbooksales.comtwitter.com/starbooksalesOrders: Combined Book Services Ltd.ISBN 979-88-86451-94-89 7 9 8 8 8 6 4 5 1 9 4 8Dr. Supatra Tovar is one of the only clinical psychologists who is also a registered dietitian and accredited fitness expert. Through her company ANEW (Advanced Nutrition and Emotional Wellness), she helps clients overcome barriers and redefine their attitude toward food by teaching practical mind-body techniques. She also offers the ANEW Insight series of tools including a seven-step online course, cookbook, and mindful eating journal.Publication: 29th NOVEMBER2024ISBN: 9798886451948Price: %u00a321Binding: HardbackFormat: 229 x 152 mmExtent: 182 ppThema: VFMD Diets & NutritionComp title: 9781544537023 Hustle But HealthyDitch the Diet and Gain a Healthy Relationship with FoodDieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present, in advertising and social media and through subtle influences from family and friends. Clinical psychologist, registered dietitian, and fitness expert Dr. Supatra Tovar offers a unique approach to break free from the hamster wheel of diet culture: sustainable health starts not with food itself, but with our attitude toward ourselves and our food.Dr. Tovar starts by explaining the science behind why deprivation diets don't work and the myriad influences that could be holding readers back. She then offers gentle solutions to detox from the perpetual cycle of self-doubt and criticism. She includes actionable steps for healing our relationship with ourselves and food by creating mindful habits, starting small, and attaching new behaviours to existing routines. In this guide, readers will learn to sustain a healthy weight, rediscover a love of food and exercise, and form a happier, healthier mindset.DEPROGRAM DIET CULTURERETHINK YOUR RELATIONSHIP WITH FOOD, HEAL YOUR MINDDr. Supatra Tovar