Page 124 - Advance Copy: Todd Kaufman, Author

TODD KAUFMAN
EFT
Emotional Freedom Technique or ‘Tapping’
Step 1 ENTRY GRADING Recall or create that feeling of anxiety around the issue and grade it (1 - 10).
Step 2 THE SET-UP PHRASE
While continuously Tapping on the Karate Chop Point (KC),
Repeat this phrase 3 times:
“Even though I have/am _____________, I deeply & completely love and accept myself.”
an integration between Western medicine (Exposure Therapy) & Eastern medicine (Acupressure).
1 | Top of Head
2 | Inside Eyebrow 3 | Outside Eye
4 | Under Eye
5 | Under Nose
6 | Under Lip
7 | Collar Bone
8 | Bra-strap point 9 | Wrist
10 | KC Point
11 | Baby Finger 12 | Middle Finger 13 | Index Finger 14 | Thumb
Step 3 THE SEQUENCE
While tapping about (5x) on each of the (14 points), Express aloud the exaggerated* anxiety of the event,
ending each sentence with...
“and I deeply and completely love & accept myself.”
ie. ( Every time I think about flying, I get such crazy anxiety, my heart actually jumps right out of my chest!”)
© Anxiety Release Protocol (ARP)
*If the anxiety when you are about to tap is extreme, tone down the Initial Statement, simply repeating the
SET-UP PHRASE through each point.
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