Page 53 - Advance Copy: Todd Kaufman, Author

HOW TO MANAGE ANXIETY & END PANIC ATTACKS
Neuroplasticity, or the ability to rewire your brain, is the key reason you have the ability to overcome panic attacks and manage your anxiety. The incredible capacity to use Intention, Repetition and Reward to become the person you choose to be is nothing less than amazing.
As you learn the techniques in this book, you are not only changing how you experience your world, you are actually changing your brain! Beginning today, you are learning how to make intentional choices about how you want that change to look. And just like Lars, our football player who changed from being a left-footed player to a right-footed player (and even ambi-footed!), you now know that it’s possible to change from being someone who experiences panic attacks and is at the mercy of their anxiety, to someone who is panic attack-free and easily manages their anxiety!
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