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kimchi, Fruit Kvass Beet Kvass (Borscht) Non-dairy Farmer Cheese Rejuvelac Medicinal Ferments Jalapeno Pepper Rings Kombucha Sour Pickles Apple Kraut Curried Cauliflower Kraut Kimchi (Hot ’n’ Spicy Sauerkraut) Super Simple Sauerkraut Dairy-Free Yogurt 197 197 196 194 193 192 190 189 189 188 187 186 185 yields 1 gallon making days. Your drink will now be carbonated. For vanilla, add from several drops to ¼ teaspoon. Cover the jar tightly and ferment for another 5–7 cha. If

kombucha Start with drinking half a cup of kombu-
kombucha

part of your diet

& more cha in the morning on an empty stomach

to observe the direct effects it has on
your system. Follow with water. Drink-
ing water is critical to the cleansing of
the toxins. Without water, your body will
reabsorb them.
If drinking the half cup goes well, try
another half cup before dinner. Should
you experience an adverse reaction (rash
or headaches, for example), cut back the
amount you are consuming and drink
more water until the reaction subsides
(usually a day or two). It’s normal to have
such reactions; as the toxins release into
your bloodstream, they may express as
these symptoms.
Kombucha mixed with alcohol alleviates
the symptoms associated with hangovers.
Drinking kombucha 20 minutes prior to
your meal will help curb your appetite, or
drink it after meals to improve digestive
function.
Serve the kombucha chilled, or with ice
cubes, which mellows the flavor. Drink
it with juice, sparkling water, or filtered
water, especially batches that are too tart.

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