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meatless mains yields 8–10 servings yields 8–10 servings Combine gently with the bean mixture. Serve hot. continue cooking for 30 minutes. Add water if necessary. to a boil on high heat. rinse. ing water over the rice and let stand for 1 hour. Drain and rice, a quick soak is still recommended: pour 2 cups of boil- RECIPE NOTE If you don’t have time to presoak the wild (p. 186) or your favorite salad. cook in its own steam. Fluff with a fork. Serve with Sauerkraut an additional 10 minutes. Let stand, c
yields 8 servings
VEGAN CHOPPED LIVER
For people watching their cholesterol,
this recipe is a great alternative to yields 1 wrap
chopped liver. It can serve as a great
appetizer or side: serve a scoop of liver
on a bed of lettuce as an appetizer or ROMAINE WRAPS
use to fill crepes (see p. 96).
1 large romaine leaf
1 cup red lentils ½ cup Raw Veggie Chummus (p. 152),
1¼ cups water Almost Tuna Salad (p. 147), or your
2 yellow onions, chopped favorite lunch salad
1 teaspoon salt 1 slice purple or Vidalia onion
Dash of cayenne pepper ½ cup leafy sprouts (sunflower,
3 tablespoons oil or water buckwheat, alfalfa)
1 cup raw walnuts, pecans, almonds, 1/3 cup chopped cucumber
or macadamia nuts 3–4 bell pepper strips
1 teaspoon Bragg liquid aminos
2 cloves garlic 1. Spread hummus, tuna, or other
lunch salad over the romaine leaf,
1. In a 2-quart pot, cook the lentils leaving a half-inch space around
in the water for 15 minutes. Turn the edges.
off the heat and let stand until all 2. Arrange the onion slice over the
the water is absorbed. salad. Sprinkle the sprouts and
2. On a lined cookie sheet, sprinkle chopped cucumber on top. Line
the onions with the salt, cayenne, the peppers strips width-wise
and oil or water. Roast the onions along the center of leaf.
with the garlic in the oven at 350˚ 3. Roll up and cut into 2-inch slices.
F for 45 minutes, stirring occa-
sionally to brown evenly.
3. Blend the nuts in a food proces-
sor. Add the lentils, onions, garlic,
and Bragg liquid aminos and con-
tinue blending until smooth.
Romaine Wraps with
Vegan Chopped Liver Raw Veggie Chummus (p. 152)
266 HEALTHY EVER AFTER 275
