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soups & 201 Light Chicken Zucchini Soup

Extraordinary Squash Soup
201
Butternut Squash Vegetable Soup
202
accompaniments 202 Nurturing Lentil Soup
203
Quick and Easy Red Lentil Soup
204
Creamed Celery Soup
205
Root Vegetable Soup with Mushrooms
205
Creamed Onion Soup with Roasted Garlic
206 Dill-icious Cauliflower Soup
206 Broccoli Barley Soup
207 Creamed Broccoli Soup
208 Yellow Split Pea Soup
209 Green Pea Soup
209 Corn Soup
210 Cabbage Borscht
210 Garbanzo Soup
211 Parsnip and Leek Soup
212 Spinach Soup
213 Gluten-Free Creamed Chicken Soup
213 Creamed Asparagus Soup
214 Whole Wheat Kneidlach
214 Garlic Soup Nuts
215 Gluten-Free Quinoa Dumplings
215 Nokerlach
215 Gluten-Free Nokerlach
217 Raw Beet Soup
218 Emerald Avocado Soup
219 Cool Cucumber Soup
219 Raw Zucchini Soup
220 Super Seaweed Soup
222 Spiced Gazpacho
223 Curried Lentil Soup
224 Melon Soup
225 Beta-Carotene Soup
225 Spinach Mint Soup
226 Green Energy Soup
227 Sweet Corn Chowder and cook gently until soft, an additional 10–15 minutes. bring to a low boil. Cook for 45 minutes. water is nearly absorbed. heat. Lower the heat and let simmer for 15 minutes until the in a cooking bag for easy removal.) Bring to a boil on high ter just to cover. (The seaweed and bay leaves can be wrapped until the onions are soft and lightly browned. hour. Scoop out the flesh, mash, and add to the soup

195

per day.
ally increase to 1 quart
ing properties. Gradu-
to Rejuvelac’s cleans-
becomes accustomed
day until your body
ounces (1 cup) per
• Begin drinking 8
Rejuvelac lemonade.
lemon with stevia for
or add a squeeze of
yields 3–4 quarts
and steep for 2 hours,
quart of Rejuvelac
peach, lemon) per
tea bag (raspberry,
• Add one herbal fruit

Rejuvelac.
water for making
only purified filtered
wish to cultivate. Use
kill the bacteria you
found in tap water will
• The chlorine usually

tips

yields 7 quarts