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eggs.
minutes. Turn once. Repeat with the rest of the vegetables and
Pour the beaten eggs over the vegetables and fry for several
three parts and set aside.
wilted.
til the vegetables are soft. Add the kale, sautéing only until
lucent.
yields 3 omelets
golden.
the tablespoon into the skillet and cook, flipping once, until
well.
arrowroot starch.
tract, and water.
yields 8–10 pancakes
pancakes, pizza 5. Spread one part vegetables on the bottom of the frying pan. 4. In a small bowl, beat 3 eggs with a pinch of salt. 3. Add the turmeric, salt, and pepper. Divide the vegetables into 2. Add the red pepper and zucchini and continue sautéing un- 1. In a greased skillet, sauté the onion in the olive oil until trans- 4. In a nonstick skillet, heat the oil or butter. Drop the batter by 3. Add the liquid mixture to the
& more
yields 1 large pizza
GLUTEN-FREE PIZZA WITH BROCCOLI AND PEPPER
Start the Day Right For a more healthful pizza, substitute the sauce in this recipe with Raw Marinara Sauce (p. 113).
CRUST
TOMATO SAUCE
1 teaspoon dry yeast 16 ounces tomato sauce
reakfast is the most important meal of the day. But if the pasture the cows graze on), and disease-producing 1¼ cups warm water ¼ cup oil
Bbreakfast means gulping down a mug of coffee with bacteria. In addition, dairy products are highly processed 2 tablespoons sugar 2 teaspoons oregano
a slice of toast, there’s not much nourishment in that. As and contain additives. 2 cups gluten-free all-purpose flour 1 teaspoon onion powder
for the GMO sugar-loaded cereals that are fortified with For a grain-based breakfast, try the Quinoa Porridge (p. 90), 1 cup almond flour 1 teaspoon garlic powder
synthetic nutrients populating the supermarket shelves, Breakfast Porridge (p. 90), or pancakes. And, when you’re ready 1 tablespoon powdered Pinch of cayenne pepper
coupled with highly processed milk—there’s not much for lunch, try any one of our pizza or blintzes recipes. psyllium husk
nourishment in them either. Speaking of whole grains, since grains can be difficult 1 teaspoon baking powder
Since GMO foods are genetically modified, the body to digest, we recommend soaking or sprouting the grains 1 teaspoon salt
doesn’t recognize them as food and can’t digest them. In- before using them. In this process, gluten, protein, and oth- ¼ cup oil
stead they turn into free radicals, which poison our organs er difficult-to-digest components of the grain are broken
and tissues and wreak havoc on our health. down and are more readily available for absorption. BROCCOLI AND PEPPER TOPPING
You’ll notice that there aren’t many dairy dishes here. Enjoy the full-of-nutrients, energy-rich foods in this sec- 2 tablespoons oil
Most of us lack the enzymes needed for digesting dairy tion and start your day right. ½ white onion, sliced into rings
products, causing various allergic reactions— congestion, ½ red bell pepper, cut into strips
indigestion, fatigue, and skin conditions. Dairy products ½ yellow bell pepper, cut into strips
also feed us with antibiotics, hormones, pesticides (from ½ cup fresh mushrooms
2 cups broccoli florets
¼ cup black olives (optional)
2 cups shredded cheese (optional)
1. To prepare the crust, dissolve the yeast with the sugar in warm water. Let stand until the yeast activates and bubbles
begin to form, about 5 minutes.
2. In the bowl of an electric mixer, combine the gluten-free flour, almond flour, psyllium husk, baking powder, and salt.
Add the yeast mixture and oil to the dry ingredients and combine well. The dough will be loose. Let the dough rise
for 90 minutes.
3. With a wet spoon, spread the dough onto a lined cookie sheet. Bake at 350˚ F for 20 minutes.
4. To prepare the tomato sauce, in a small bowl, combine all of the ingredients and spread over the baked dough.
5. To prepare the broccoli and pepper topping, in a frying pan, heat the oil. Sauté the onion, red pepper, and yellow pep-
per in the oil until slightly limp. Add the mushrooms and broccoli and mix well.
6. Arrange the broccoli topping over the tomato sauce and sprinkle with the shredded cheese and black olives, if desired.
7. Bake for an additional 10 minutes until the cheese is well melted.

86 HEALTHY EVER AFTER 95