Page 97 - 27040
P. 97

105
 yields 4 servings
 yields 4 servings
 sensational salads  the vegetables. Top with the tortilla chips.  tomato quarters over the spinach. Drizzle the pesto sauce over   is reached.  Mix well, adding drops of water until the desired consistency   Shake well. Drizzle over the quinoa salad.  the avocado and olive slices.  cumber and spoon the quinoa over the cucumber. Top with   and tomato. Cover and let stand for 30 minutes.  Drain the excess water.  with the salt in 1 cup water for 5 minutes. Do not overcook.   was soaked. In a 2-qu



                                                                                                   yields 10 crepes
                             SWEET CHEESE CREPES

                             CREPES
                             1¼ cups gluten-free all-purpose flour
                             Pinch of salt
                             ¼ cup sugar
 yields 4–6 servings         3 eggs
                             1½ cups water or apple juice
                             ¼ cup oil
 STRAWBERRY-ARUGULA          Butter or oil, for frying
 SALAD
 Not all greens are created equal.   FILLING                                                                                                                                                                                                                                                 10
 Arugula, from the radish and kale   9  1 pound farmer cheese
 family, is packed with vitamins,
 minerals, and antioxidants that   ½ cup sugar
 boost bone health, eyesight, and the   ½ tablespoon vanilla sugar
 immune system, increases metabolism   4 ounces sour cream
 and weight loss, and improves overall   1 teaspoon cinnamon (optional)
 health.
                            1. To prepare the crepes, in a large bowl, combine the flour, salt, and sugar. Add the eggs, water or
 4 cups arugula or chopped romaine
 lettuce, rinsed and dried     apple juice, and oil. Stir or blend with an immersion blender until no lumps remain.
 2 cups strawberries, quartered  2. In a nonstick skillet, heat the butter or oil. Pour 1/3 cup of the batter into the hot oil and fry until
 1/3 cup raw pine nuts or chopped   lightly browned, flipping once. Repeat with the remaining batter.
 walnuts                    3. To prepare the filling, in a medium bowl, combine the farmer cheese, sugar, vanilla sugar, sour cream,
 Juice of ½ lemon              and cinnamon. Place 2 tablespoons of the filling on each crepe and roll. Rewarm in melted butter.
 3 tablespoons sweetener, such as
 xylitol, or a dash of stevia
 In a salad bowl, gently toss all the in-
 gredients together. Let stand for at
 least 10 minutes prior to serving.










 Strawberry-Arugula Salad
 108   HEALTHY EVER AFTER                                                                                      97
   92   93   94   95   96   97   98   99   100   101   102